科學(xué)家稱，跳舞出汗可以刺激大腦內(nèi)啡呔的產(chǎn)生，讓人產(chǎn)生一種幸福感，讓人心情變得舒暢，這也是跳舞后心情愉快的原因。

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在生活中，我們會(huì)發(fā)現(xiàn)，有的人跳舞之后汗多的像是剛從水里上岸，有的人卻只是寥寥幾點(diǎn)汗?jié)n，這究竟是為什么？跳舞出汗多，該慶幸還是該悲哀？

展開(kāi)剩余 52 %

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原來(lái)，在跳舞的過(guò)程中，人體需要釋放大量的熱量，體溫由此提升，在體溫提升的同時(shí)，我們的汗腺會(huì)被激活，由此分泌出大量汗液，由汗液帶走人體多余的熱量，由此可見(jiàn)，跳舞出汗越多，對(duì)人體的好處就越大！

出汗還與人體內(nèi)的脂肪有關(guān)，因?yàn)橹竞吭礁?，跳舞后產(chǎn)生的熱量就越高，你出的汗水就越多，大量的汗水能夠幫助排除你身體產(chǎn)生的毒素，讓你在感到?jīng)鏊耐瑫r(shí)獲得健康！

跳舞流汗，酣暢淋漓，快跳一段舞來(lái)檢測(cè)下自己的出含量吧，另外，別忘了在跳舞前后可以對(duì)比下自己的體重，科學(xué)合理的跳舞運(yùn)動(dòng)，在流汗的同時(shí)享受健康、快樂(lè)的人生吧！覺(jué)得不錯(cuò)，請(qǐng)?jiān)谙路近c(diǎn)贊，鼓勵(lì)一下小編...

春英老師推薦湖北大悟高店紅葉舞蹈隊(duì)《卓瑪》