Apple Watch is designed to help anyone who wears it lead a healthier life by being more active.

設(shè)計(jì)蘋果手表的一個(gè)重要的目的，就是去幫助每一個(gè)佩戴者，讓他們釋放活力，更健康地生活。

From people who just want to be more active throughout their day, to those who work out a few times a week, to athletes committed to improving their performance.

從每一個(gè)希望每天都活力充沛的普通人，到熱衷于保持鍛煉的運(yùn)動(dòng)愛好者，以及那些致力于提高成績的專業(yè)選手。

Apple Watch brings together the capabilities of an all-day fitness tracker and a highly advanced sports watch in one device you can wear all the time.

蘋果手表將全天候運(yùn)動(dòng)追蹤器與先進(jìn)的運(yùn)動(dòng)手表融為一體，與你時(shí)刻貼身相伴。

It can track a wider variety of activities because it's able to collect more types of data.

它之所以應(yīng)用廣泛，是由于它對各類數(shù)據(jù)強(qiáng)大的收集能力。

It uses an accelerometer to measure your total body movement.

它通過加速感應(yīng)器來獲知你的移動(dòng)情況，

It has a custom sensor that can measure intensity by tracking your heart rate.

它還配備了特制的傳感器，可通過追蹤你的心率來評估運(yùn)動(dòng)強(qiáng)度。

And it uses the GPS and WiFi in your iPone to track how far you've moved.

并借助你iPhone上的GPS和無線網(wǎng)絡(luò)記錄你的移動(dòng)距離。

We wanted to give you the most complete picture of your all-day activity, and not just highlight the quantity of movement, but the quality and frequency, as well.

我們希望盡可能詳盡地展現(xiàn)你的日常活動(dòng)情況，不僅僅關(guān)注于運(yùn)動(dòng)量，還包括運(yùn)動(dòng)質(zhì)量和頻率。

So the Activity app on Apple Watch measures three separate aspects of movement, with a goal of helping you sit less, move more, and get some exercise.

因此蘋果手表的應(yīng)用程序從三個(gè)不同方面來衡量運(yùn)動(dòng)狀況，目標(biāo)就是幫助你少坐、多動(dòng)、常鍛煉。

The Move Ring measures the calories you've burned-- that gives you the best overview of how active you are.

“運(yùn)動(dòng)圓環(huán)”測量你的卡路里消耗值。要掌握自己的總體運(yùn)動(dòng)情況，這再清楚不過。

The Move Ring is customized to you, and you close it when you hit your personal calorie goal for the day.

你可以對“運(yùn)動(dòng)圓環(huán)”進(jìn)行個(gè)性化設(shè)定，當(dāng)你完成當(dāng)天的卡路里消耗目標(biāo)時(shí)，圓環(huán)就會閉合。

The Exercise Ring captures the brisk activity that you've done.

“鍛煉圓環(huán)”記錄你的活躍運(yùn)動(dòng)情況。

This doesn't necessarily mean hard-core exercise. It means any activity done at the level of a brisk walk or above.

這不一定是指高強(qiáng)度的鍛煉，而是包括強(qiáng)度如快走，或以上的所有運(yùn)動(dòng)。

You close the ring when you hit the globally recommended 30 minutes of exercise per day.

當(dāng)你完成通常的每日建議運(yùn)動(dòng)量：30分鐘時(shí)，圓環(huán)就會閉合。

And it doesn't even need to be all at once.

而且，你不必一口氣完成。

The Stand Ring shows how often you have stood up to take break from sitting, which helps you minimize your sedentary time.

“站立圓環(huán)”顯示你站起身來的頻率，幫你盡量減少久坐不動(dòng)的時(shí)間。

Now this may seed like a small thing, but sitting less can go a long ways towards improving your health.

也許現(xiàn)在，這看起來微不足道，但少坐對于健康有著長遠(yuǎn)的影響。

A complete ring means that you have stood for at least one minute in 12 different hours during the day.

當(dāng)圓環(huán)閉合時(shí)，這意味著一天中的12個(gè)小時(shí)里，你每小時(shí)都至少站立了1分鐘。

There's also a dedicated Workout app to provide more detailed measurement when you need it most.

此外，還有一款專門的體育鍛煉應(yīng)用程序，提供更詳盡的數(shù)據(jù)，讓運(yùn)動(dòng)效果即時(shí)在手。

You can select your workout from a list of popular activities.

你可以從熱門列表中選擇鍛煉內(nèi)容。

Then set a goal based on how long you wanna workout, the number of calories you wanna burn, or the distance you want to go.

然后，根據(jù)你希望的鍛煉時(shí)間、打算消耗的卡路里，或者計(jì)劃完成的距離來設(shè)定目標(biāo)。

And during your workout, you can see in a glance, how far, how fast, and how long you've been at it.

在鍛煉過程中，只需輕松一瞥，就可以查看你當(dāng)前的運(yùn)動(dòng)距離、速度和時(shí)間。

When you're done, you can end your workout, see an entire summary of your session, and earn awards for your achievements.

完成之后，你可以結(jié)束你的鍛煉進(jìn)程，了解全程的詳細(xì)數(shù)據(jù)，并領(lǐng)取你的達(dá)標(biāo)獎(jiǎng)勵(lì)。

The Fitness app on the iPhone stores all your activity data, and lets you see your workout history whenever you want.

iPhone上的健身應(yīng)用程序存儲著你所有的活動(dòng)數(shù)據(jù)，方便你隨時(shí)回顧自己的鍛煉歷程。

It also shares your data with the Health app, where it can be accessed by health and fitness-related third-party apps.

它還能將你的數(shù)據(jù)與健康應(yīng)用程序恭享，以便一些健康與運(yùn)動(dòng)類的第三方應(yīng)用程序訪問。

Over time, Apple Watch actually gets to know you the way a good personal trainer would.

蘋果手表或通過日積月累，更加了解你，如同一個(gè)出色的私人教練。

It's designed to deliver intelligent reminders to keep you motivated and on track.

它為你提供智能提醒，激勵(lì)你勇往直前。

And it can suggest goals that are personal, realistic, and, most important, achievable, which gives you a far better chance of succeeding.

而且它建議的目標(biāo)非常貼合你的實(shí)際，最重要的是：切實(shí)可行，讓你有更好的機(jī)會達(dá)成目標(biāo)。

Apple Watch is gonna greatly improve the way we keep track of our activity, and change the way we look at fitness.

蘋果手表將極大改善我們對運(yùn)動(dòng)的跟測，以及我們看待健康的方式。

We think it's gonna help a lot of people live a better day and a healthier life.

我們相信有了它的幫助，許多人的生活將會更好、更健康。

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