高強度間歇訓(xùn)練：調(diào)節(jié)骨骼肌質(zhì)量及功能的新手段

作者:

楊旸 1,2 張譯尹 2 呂紅艷 3 曹師承 4 姚婷婷 3 衣雪潔 5,2

作者單位:

1.1)沈陽體育學(xué)院,沈陽 110102;2.2)上海體育學(xué)院運動科學(xué)學(xué)院,上海 200438;3.3)遼寧師范大學(xué)體育學(xué)院,大連 116029;4.4)中國醫(yī)科大學(xué)運動醫(yī)學(xué)教研室,沈陽 110122;5.5)沈陽體育學(xué)院運動與健康研究中心,沈陽 110102

中圖分類號:

R392.1;R723.14;R587.1

基金項目:

國家自然科學(xué)基金（12072202） 資助項目。

High-intensity Interval Training: a New Method for Regulating Skeletal Muscle Mass and Function

Author:

YANG Yang 1,2

YANG Yang

1)Shenyang Sport University, Shenyang 110102, China;2)School of Kinesiology, Shanghai University of Sport, Shanghai 200438, China
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ZHANG Yi-Yin 2

ZHANG Yi-Yin

2)School of Kinesiology, Shanghai University of Sport, Shanghai 200438, China
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Lü Hong-Yan 3

Lü Hong-Yan

3)School of Physical Education, Liaoning Normal University, Dalian 116029, China
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CAO Shi-Cheng 4

CAO Shi-Cheng

4)Department of Sports Medicine, China Medical University, Shenyang 110122, China
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YAO Ting-Ting 3

YAO Ting-Ting

3)School of Physical Education, Liaoning Normal University, Dalian 116029, China
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YI Xue-Jie 5,2

YI Xue-Jie

5)Exercise and Health Research Center/Department of Kinesiology, Shenyang Sport University, Shenyang 110102, China;2)School of Kinesiology, Shanghai University of Sport, Shanghai 200438, China
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Affiliation:

1.1)Shenyang Sport University, Shenyang 110102, China;2.2)School of Kinesiology, Shanghai University of Sport, Shanghai 200438, China;3.3)School of Physical Education, Liaoning Normal University, Dalian 116029, China;4.4)Department of Sports Medicine, China Medical University, Shenyang 110122, China;5.5)Exercise and Health Research Center/Department of Kinesiology, Shenyang Sport University, Shenyang 110102, China

Fund Project:

This work was supported by a grant from The National Natural Science Foundation of China (12072202).

摘要 | | 訪問統(tǒng)計 | 參考文獻 [126] | | || 文章評論

摘要:

近年來，高強度間歇訓(xùn)練（high-intensity interval training，HIIT）被認為是一種調(diào)節(jié)骨骼肌質(zhì)量及功能的運動方式，但其具體作用和機制以及運動和檢測中需要注意的問題尚不明確。因此，梳理HIIT與骨骼肌質(zhì)量及功能的關(guān)系顯得尤為重要。本文綜述HIIT上調(diào)骨骼肌蛋白質(zhì)合成速率和下調(diào)萎縮速率、引發(fā)肌肉重塑和調(diào)節(jié)肌纖維類型、促進血管生成和血流灌注、介導(dǎo)骨骼肌線粒體含量上調(diào)和功能改善、增加肌肉力量和與膳食補充的協(xié)同作用等影響骨骼肌質(zhì)量及功能的研究進展，為HIIT預(yù)防和改善肌肉丟失和功能下降提供理論依據(jù)和應(yīng)用策略。

Abstract:

High-intensity interval training (HIIT) is a type of exercise characterized by short periods of time, high intensity, and short intervals of rest or recovery. Compared with aerobic exercise and resistance exercise, HIIT is more convenient and time-saving to regulate skeletal muscle mass and function, so it has attracted people’s attention. Current studies have shown that long-term HIIT can up-regulate or delay the reduction of skeletal muscle mass in different age groups. However, to obtain accurate results, future detection needs to pay attention to whether it is the site of exercise, the level of subjects’ training and the combined use of detection instruments. It is worth noting that it is difficult to simulate the movement mode of HIIT on cells, and the gene knockout mice have not been reported in the field of HIIT. Therefore, if we want to further study the specific mechanism of HIIT, the gene knockout mice may be the breakthrough point. Studies have shown that HIIT may activate satellite cell proliferation independent of muscle fiber hypertrophy and subsequently mediate remodeling of cell repair, whereas the effect on myocyte nuclei may depend on the state of the subject. In addition, HIIT can up-regulate PGC-1α, and our group has previously demonstrated that PGC-1α can up-regulate the expression of MOTS-C, which has recently been reported to be closely related to the transformation of fast to slow muscles. This may be a new mechanism for the transformation of HIIT fibers. HIIT can promote skeletal muscle angiogenesis and blood perfusion, but its regulation effect on oxygenation index is still contradictory. The effect of HIIT on mitochondrial morphology and function is mediated by multiple pathways. It is still questionable to evaluate the effectiveness of training based on the change of single marker. Different intensity and duration of HIIT have different order of influence on mitochondrial function and function in skeletal muscle. HIIT may be an effective way to improve the strength of exercise-sensitive people, and its mechanism may be around muscle growth, anti-atrophy, increasing sensitivity to calcium ions, and upregulation of the tensile strength of extracellular matrix. But its strength gain is limited by where it is exercised. HIIT supplementation with protein effectively promoted muscle synthesis independent of upregulated mitochondrial function, although this conclusion remains to be confirmed since only sprint interval training (SIT) has been reported. This article reviews the relationship between HIIT and skeletal muscle mass and function, in order to provide theoretical basis and application strategies for HIIT to prevent and improve muscle loss and function decline.

引用本文

楊旸,張譯尹,呂紅艷,曹師承,姚婷婷,衣雪潔.高強度間歇訓(xùn)練：調(diào)節(jié)骨骼肌質(zhì)量及功能的新手段[J].生物化學(xué)與生物物理進展,2023,50(7):1597-1613

復(fù)制

分享 文章指標(biāo) 點擊次數(shù): 下載次數(shù): HTML閱讀次數(shù): 歷史 收稿日期:2022-06-16 最后修改日期:2023-05-09 接受日期:2022-09-16 在線發(fā)布日期: 2023-07-19 出版日期: 2023-07-20

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