減肥養(yǎng)生小知識

減肥養(yǎng)生小知識 導(dǎo)語：減肥是個永恒的話題。很多人都是通過節(jié)食來進行減肥，其實這樣做即使達到了減肥效果，也會大大損害身心健康。減肥講究方法。下面是小編搜集整理的關(guān)于減肥養(yǎng)生的小知識，歡迎閱讀! 食物養(yǎng)生保健小知識一： 荷葉決明子減肥茶 原料： 荷葉，大黃，首烏，扁豆，玳玳花各3g、決明子6g。 飲用方法：直接用開水沖泡代茶。 養(yǎng)生功效：能減肥降脂，通便潤腸。 食物養(yǎng)生保健小知識二： 玫瑰蜂蜜茶 材料： 玫瑰花、紅茶、蜂蜜、檸檬片、白水。 做法： 1、首先在鍋中煮沸中放入紅茶包， 2、然后將玫瑰放入繼續(xù)用小火煮沸; 3、最后倒入蜂蜜后關(guān)火加入檸檬片即可出鍋。 功效： 調(diào)理血氣，促進血液循環(huán)，養(yǎng)顏美容，促進新陳代謝，減肥消脂。 食物養(yǎng)生保健小知識三： 菊花山楂減肥茶 材料： 菊花，山楂，柴胡，金銀花，綠茶分別取6g。 做法： 1、山楂、 柴胡、金銀花用小布袋封起來。 2、茶杯中放入藥包、菊花、綠茶，再用熱水沖泡飲用。 功效： 多次回沖，瘦身去脂、去火凝神。 食物養(yǎng)生保健小知識四： 葛根茉莉花茶 材料： 茉莉花、葛根、黃耆、荷葉、紅豆泥、冰糖。 做法： 將所有的材料一起放入杯中，熱水沖泡6分鐘后，即可飲用。 功效： 降血降脂功效、通便潤腸、降低血脂、美白皮膚。 daily morning exercises or class-break setting-up exercise and discipline inspection and appraisal of public signs;2, daily cleaning and inspection;3, the daily student school appearance, dress, wearing school card check;4, the daily duty guide to the leadership class discipline three rounds.Weekly moral education work:L, the flag raising ceremony and the national flag speech under the flag raising ceremony held on Monday;2, every week a class meeting, the meeting;3, every week two exercises, cleaning and hygiene, behavior norms, attendance situation published cloth appraisal, and the issue of the code of conduct;;4, weekly work week.Monthly moral education work:1, at least once a month, the theme of education activities, to patriotism education, behavior norms of education as the focus, combined with major retreat day.2, the monthly class quantization assessment and class teacher assessment, selection of behavior for the standard model class.Moral education in each term:1, at the end of each semester to form three good student, outstanding student cadres, civilized student.2, at least once a semester, parents will be.,Student etiquette conventionA, the school leavers1, dress neatly to wear school card, step posture correct, full of spirit; cycling of the same students, at the school gate and get off, go to the car line o

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