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澄心之旅

來(lái)源：泰然健康網(wǎng) 時(shí)間：2025年08月05日 04:33

Wellness Journey at Lingnan 嶺南「澄心之旅」

What is Wellness? 身心靈健康是什麼?

Looking after your mental health is not difficult, but vital. According to World Health Organization’s definition: Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Regarding our mental health, research suggested that practices of awareness can promote resilience, well-being, and reducing stress and anxiety. We develop this wellness journey for students to promote the benefits of a healthy lifestyle through the campus peaceful environment and some simple practices.

每個(gè)人都應(yīng)該好好照顧自己的精神健康，即我們的身心靈。照顧精神健康其實(shí)沒(méi)有想像中困難。根據(jù)世界衛(wèi)生組織的定義：健康是指身體、心理和社會(huì)狀況都處?kù)读己玫臓顟B(tài)，而不僅僅是沒(méi)有疾病。研究亦顯示，進(jìn)行有意識(shí)的覺(jué)察練習(xí)可提升心理韌性、幸福感並減輕壓力和焦慮。為此，我們?yōu)閷W(xué)生精心打造一趟「澄心之旅」，通過(guò)在校園幽美靜謐的環(huán)境中做一些小練習(xí)，分享促進(jìn)身心靈健康的生活方式。

What would you experience from this wellness journey? 澄心之旅會(huì)帶來(lái)什麼體驗(yàn)？

With that in mind, we encourage you to develop your own wellness practice, starting from a taster experience by participating a series of tasks along this wellness journey. This journey will guide you walk through the whole campus in a mindful way —giving you a boost of calm, focused, connect with natural energy, awakening your inner reflection as well as brining your attention fully presence in the moment.

我們鼓勵(lì)您建立照顧自己心理健康的習(xí)慣。就從這個(gè)初嚐體驗(yàn)開(kāi)始，逐步養(yǎng)成生活習(xí)慣。澄心之旅會(huì)帶領(lǐng)您以另一種獨(dú)特心境專注地走遍整個(gè)校園，在旅途上透過(guò)完成一系列別出心裁的練習(xí)，會(huì)使您更加鎮(zhèn)定自若和專注，體會(huì)與大自然連結(jié)，喚醒您的內(nèi)省能力，並全然地享受活在當(dāng)下。

Let’s begin the journey 踏上澄心之旅

Welcome to join the Wellness Journey. To win the souvenir by completing 10 mindful tasks and submitting the post-journey reflective activity. You are also welcome to take photos of cats in Lingnan University during your journey, and upload them to social media with #LUcats.

歡迎參加澄心之旅，完成十個(gè)任務(wù)及填寫(xiě)活動(dòng)後感, 獲取精美紀(jì)念品。我們也歡迎你在體驗(yàn)澄心之旅時(shí)為嶺南大學(xué)內(nèi)遊走的貓拍照，上載至社交媒體，並加上 #LUcats 標(biāo)籤。

Submission: https://lingnan.asia.qualtrics.com/jfe/form/SV_cSGo2rFpvMX93yS

Wellness Journey