產(chǎn)后瑜伽操的創(chuàng)編及其對(duì)產(chǎn)婦形態(tài)機(jī)能恢復(fù)的影響-體育學(xué)專業(yè)論文

產(chǎn)后瑜伽操的創(chuàng)編及其對(duì)產(chǎn)婦形態(tài)機(jī)能恢復(fù)的影響 產(chǎn)后瑜伽操的創(chuàng)編及其對(duì)產(chǎn)婦形態(tài)機(jī)能恢復(fù)的影響 萬方數(shù)據(jù) 萬方數(shù)據(jù) physical and psychological characteristics of the formation and action function, post-natal yoga exercises are divided into three stages of three sets of exercises, each set of operation are included into the quiet, warm-up, style series and relaxation was performed in four parts, the third set of operation increase the income the practitioners of the beam method. Composing postpartum yoga exercises after experts, scientific and reasonable degree of suitability. 3) drawn through the experimental study: the post-natal yoga exercises to reduce theincidence of postpartum obesity, accelerate maternal recovery to a healthy body; effective in reducing body waist, hips and other parts of the fat, and shapethewaisttohipOKlines;improvematernalbalanceand abdominalmuscle strength; for improving maternal vital capacity and resting heart rate has some effect. It also confirms the importance of the promotion of maternal morphological and functional recovery of this article postpartum yoga exercises. Keywords: Post-partum Recovery; Yoga Exercises;Form Functions 論文隨機(jī)驗(yàn)證編號(hào)：BT530419404170 VI 目錄 HYPERLINK l _bookmark0 1 前言............................................... - 3 - HYPERLINK l _bookmark1 1.1 選題依據(jù) ................................................- 3 - HYPERLINK l _bookmark2 1.1.1 現(xiàn)代女性對(duì)產(chǎn)后恢復(fù)要求的提升....................................................................- 3 - HYPERLINK l _bookmark3 1.1.2 產(chǎn)后恢復(fù)相關(guān)研究有待豐富............................................................................- 3 - HYPERLINK l _bookmark4 1.1.3 瑜伽促進(jìn)產(chǎn)后恢復(fù)的優(yōu)勢(shì)................................................................................- 3 - HYPERLINK l _bookmark5 1.1.4 運(yùn)動(dòng)訓(xùn)練學(xué)等學(xué)科的科學(xué)因素不斷滲入各運(yùn)動(dòng)健身新領(lǐng)域 .........................- 4 - HYPERLINK l _bookmark6 1.2 研究目的 ................................................- 4 - HYPERLINK l _bookmark7 2 文獻(xiàn)綜述........................................... - 4 - HYPERLINK l _bookmark8 2.1 瑜伽的相關(guān)研究 ...

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