整個(gè)春節(jié)期間，電影《熱辣滾燙》中賈玲一年時(shí)間內(nèi)減肥100斤的話題屢次登上熱搜。在某節(jié)目中， 賈玲還公布了自己的日常飲食： 大白菜、紫甘藍(lán)、彩椒、雞胸肉和糙米飯，并說現(xiàn)在的飲食少油少鹽，“一天20克油5克鹽”。

作為春節(jié)檔票房冠軍，《熱辣滾燙》也掀起一陣“減肥瘦身潮”。在電影中，她和角色一起完成了蛻變，講述了一個(gè)失業(yè)女青年變身業(yè)余拳擊手的故事。

YOLO, the highest-grossing movie of this year’s Spring Festival holiday that portrays the struggle of a jobless woman who became a boxer, has sparked a weight loss frenzy among the Chinese recently.

圖源：微博@電影熱辣滾燙

盡管賈玲多次強(qiáng)調(diào)，電影不是在講減肥，而是講述如何愛自己、重建自尊的過程，但她減去將近一半原始體重的顛覆性形象變化，加上“熱血”的電影情節(jié)，還是激勵(lì)了一批觀眾躍躍欲試，開啟減肥之路。

Though Jia said the story is intended to highlight self-care and self-esteem, her startling physical transformation — she halved her weight in about a year — coupled with the inspirational film, has stirred a discussion on slimming and encouraged viewers to hit the gym or change their diets.

圖源：電影《熱辣滾燙》

那么“賈玲式”的減肥可以復(fù)刻嗎？

科學(xué)健康的減重有沒有訣竅？

浙江大學(xué)醫(yī)學(xué)院附屬第二醫(yī)院營(yíng)養(yǎng)科主治醫(yī)生何芳接受《中國(guó)日?qǐng)?bào)》采訪時(shí)表示，比起一味追求減去多少重量，賈玲更值得大多數(shù)人學(xué)習(xí)的是她在減肥過程中體現(xiàn)出的毅力和堅(jiān)持不懈的精神。

He Fang, a nutrition specialist at the Second Affiliated Hospital of Zhejiang University’s School of Medicine, said,“It is more advisable to emulate Jia’s perseverance and determination in pursuing a goal.”

何芳表示，減重計(jì)劃需要經(jīng)過科學(xué)計(jì)算，與每個(gè)人的性別、人體成分、肌肉含量等因素都息息相關(guān)。普通人如果沒有專業(yè)人士指導(dǎo)，像賈玲一樣快速、大幅度減重有可能引發(fā)內(nèi)分泌失調(diào)和其它健康風(fēng)險(xiǎn)。

How to enact a weight loss plan depends on each individual’s gender, body mass index, muscle density and other factors. Shedding weight at a rapid pace the way Jia did could trigger endocrine disorders and other health problems, she said. endocrine adj. 內(nèi)分泌腺的；內(nèi)分泌的

圖源：微博@電影熱辣滾燙

何芳說，一些備受追捧的減肥方式，例如生酮飲食，超大強(qiáng)度運(yùn)動(dòng)，甚至催吐、自行服用減肥藥等，都會(huì)給身體帶來傷害。

例如，在實(shí)際生活中，不推薦自行嘗試生酮（高脂肪、低碳水化合物和適量蛋白質(zhì)）飲食。生酮飲食通常是在專業(yè)醫(yī)生的指導(dǎo)下，推薦給患有難治性癲癇等神經(jīng)性相關(guān)疾病患者的。

網(wǎng)上購買減肥藥更是不可取。例如司美格魯肽、二甲雙胍等處方藥在開具使用前必須經(jīng)過醫(yī)生嚴(yán)格的診斷和評(píng)估，并進(jìn)行肝腎功能檢測(cè)等。

She said that fad diets, such as low-carb, high-fat keto meals and weight loss pills, should be adopted under professional medical supervision. “At the hospital, diet pills cannot be prescribed until we have run tests on patients and evaluate their health condition,” she said.

圖源：CFP

何芳表示，她會(huì)建議病人通過運(yùn)動(dòng)，特別是抗阻運(yùn)動(dòng)和中等強(qiáng)度的有氧運(yùn)動(dòng)相結(jié)合的方式來提高基礎(chǔ)代謝和身體素質(zhì)，輔助達(dá)到更好的減重、塑形效果。

“運(yùn)動(dòng)需要循序漸進(jìn)，也建議大家找到一個(gè)自己能夠持之以恒、長(zhǎng)期堅(jiān)持的運(yùn)動(dòng)?！昂畏颊f。

“Regarding workouts, the most important thing is to find a type of exercise that is safe and easy to continue in the long run, and it is important to combine cardio with resistance training,” said He.

圖源：浙大二院營(yíng)養(yǎng)科

據(jù)國(guó)家衛(wèi)生健康委數(shù)據(jù), 我國(guó)18歲及以上居民超重率、肥胖率分別為 34.3%、16.4%，我國(guó)居民肥胖率呈上升趨勢(shì)。有研究預(yù)測(cè)，到 2030 年，我國(guó)成年人超重肥胖率可達(dá) 65.3%。

In China, about 34 percent of adults are overweight and more than 16 percent are obese. “The prevalence of obesity or overweight among adults is rising and by 2030, the rate is estimated to reach 65.3 percent,” said the National Health Commission.

圖源：電影《熱辣滾燙》

何芳表示，近年來，她所在的門診接收100公斤以上超大體重的患者也明顯增多，這與現(xiàn)代人不愛運(yùn)動(dòng)、經(jīng)常吃外賣和高油高糖食物、經(jīng)常晚睡吃夜宵等不良生活習(xí)慣有關(guān)。

“堅(jiān)持良好的生活習(xí)慣是科學(xué)減肥并保持健康的關(guān)鍵，減肥是一個(gè)細(xì)水長(zhǎng)流的過程，”何芳說。

“The key to staying fit is adopting and adhering to a healthy lifestyle and understanding that weight loss is a long, gradual journey,” she said.

圖源：電影《熱辣滾燙》

賈玲曾談到，電影殺青那天晚上一個(gè)人坐在床邊，吃了30塊巧克力威化。

Jia, the actress, said in a letter addressed to moviegoers in January that on the night that production of the film wrapped up, she ate 30 chocolate wafer bars.

中國(guó)農(nóng)業(yè)大學(xué)營(yíng)養(yǎng)與健康學(xué)院范志紅教授在個(gè)人微博里談到：看到這句話時(shí)，對(duì)賈玲還是有些擔(dān)心的。

“無論當(dāng)初的減肥顯得多么辛苦，后續(xù)的維持都將會(huì)更加辛苦……如果任務(wù)完成之后，就松下一口氣，一晚上就能吃30塊巧克力威化，能把來之不易減肥成果維持多久，就讓人擔(dān)心了。體重上下波動(dòng)，忽胖忽瘦，甚至比一直胖著還要損害健康、促進(jìn)衰老。”

Fan Zhihong, a professor of nutrition at China Agricultural University, said that sustaining an ideal weight is even harder than losing weight, and coping with weight loss anxiety by binging on tons of snacks is concerning. “Major weight fluctuations are no less harmful than being overweight,” she said.

雙語君提醒你，減肥瘦身一定要循序漸進(jìn)、科學(xué)健康，切忌用力過猛哦。

記者：王小予

編輯：朱迪齊

實(shí)習(xí)生：崔家銘

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