本書(shū)根據(jù)中華人民共和國(guó)教育部《高等學(xué)校體育工作基本標(biāo)準(zhǔn)》精神要求，較系統(tǒng)和全面地介紹了體育基本理論知識(shí)和基本運(yùn)動(dòng)技能，涵蓋面廣、難易程度適中、指導(dǎo)性強(qiáng)。 [1]全書(shū)共分兩篇、二十章，具體包括體育與健康概述、新時(shí)代大學(xué)公共體育課程思政理論與實(shí)踐、大學(xué)生體質(zhì)健康測(cè)試、體育運(yùn)動(dòng)損傷與急救方法、田徑運(yùn)動(dòng)、籃球運(yùn)動(dòng)、排球運(yùn)動(dòng)、足球運(yùn)動(dòng)、乒乓球運(yùn)動(dòng)、羽毛球運(yùn)動(dòng)、網(wǎng)球運(yùn)動(dòng)、高爾夫球運(yùn)動(dòng)、武術(shù)運(yùn)動(dòng)、健身氣功、跆拳道運(yùn)動(dòng)、健身瑜伽、健美運(yùn)動(dòng)、啦啦操運(yùn)動(dòng)、體育舞蹈、滇西特色少數(shù)民族傳統(tǒng)體育運(yùn)動(dòng)。書(shū)中微課資源豐富，融入了體育課程思政、大學(xué)生體質(zhì)健康測(cè)試、滇西特色少數(shù)民族傳統(tǒng)體育運(yùn)動(dòng)等內(nèi)容，突出反映了健康第一、終身體育的指導(dǎo)思想。 本書(shū)既可以作為高等院校大學(xué)生體育必修或選修教材， [1]

基礎(chǔ)理論篇

第一章 體育與健康概述 ············································································2

第一節(jié) 體育概述 ··················································································································2

第二節(jié) 健康概述 ··················································································································8

第三節(jié) 大學(xué)體育與健康 ····································································································12

第二章 新時(shí)代大學(xué)公共體育課程思政理論與實(shí)踐 ········································16

第一節(jié) 新時(shí)代大學(xué)公共體育課程思政的實(shí)施背景 ························································16

第二節(jié) 體育與新時(shí)代大學(xué)生愛(ài)國(guó)主義品質(zhì)的培養(yǎng) ························································19

第三節(jié) 體育與新時(shí)代大學(xué)生誠(chéng)信品質(zhì)的培養(yǎng) ································································24

第四節(jié) 體育與新時(shí)代大學(xué)生公平公正精神的培養(yǎng) ························································28

第五節(jié) 體育與新時(shí)代大學(xué)生團(tuán)隊(duì)合作精神的培養(yǎng) ························································30

第三章 大學(xué)生體質(zhì)健康測(cè)試 ····································································33

第一節(jié) 大學(xué)生體質(zhì)健康的測(cè)試與評(píng)價(jià) ············································································33

第二節(jié) 《國(guó)家學(xué)生體質(zhì)健康標(biāo)準(zhǔn)》的測(cè)試項(xiàng)目及其鍛煉方法 ····································40

第四章 體育運(yùn)動(dòng)損傷與急救方法 ······························································47

第一節(jié) 體育運(yùn)動(dòng)中常見(jiàn)的生理反應(yīng)及處理 ····································································47

第二節(jié) 體育運(yùn)動(dòng)中常見(jiàn)運(yùn)動(dòng)損傷的預(yù)防與處理 ····························································53

第三節(jié) 體育運(yùn)動(dòng)中的急救方法 ························································································56 [2]

運(yùn)動(dòng)技能篇

第五章田徑運(yùn)動(dòng) ····················································································62

第一節(jié)田徑運(yùn)動(dòng)概述 ········································································································62

第二節(jié)跑的基本技術(shù)及練習(xí)方法 ····················································································63

第三節(jié)跳的基本技術(shù)及練習(xí)方法 ····················································································68

第四節(jié)投的基本技術(shù)及練習(xí)方法 ····················································································71

第五節(jié)田徑運(yùn)動(dòng)的競(jìng)賽規(guī)則簡(jiǎn)介 ····················································································73

第六章籃球運(yùn)動(dòng) ····················································································76

第一節(jié)籃球運(yùn)動(dòng)概述 ········································································································76

第二節(jié)籃球基本技術(shù)及練習(xí)方法 ····················································································79

第三節(jié)籃球基本戰(zhàn)術(shù) ········································································································87

第四節(jié)籃球運(yùn)動(dòng)的競(jìng)賽規(guī)則簡(jiǎn)介 ····················································································90

第七章排球運(yùn)動(dòng) ··················································································102

第一節(jié)排球運(yùn)動(dòng)概述 ······································································································102

第二節(jié)排球基本技術(shù)及練習(xí)方法 ··················································································103

第三節(jié)排球基本戰(zhàn)術(shù) ······································································································111

第四節(jié)排球運(yùn)動(dòng)的競(jìng)賽規(guī)則簡(jiǎn)介 ··················································································114

第八章足球運(yùn)動(dòng) ··················································································116

第一節(jié)足球運(yùn)動(dòng)概述 ······································································································116

第二節(jié)足球基本技術(shù)及練習(xí)方法 ··················································································119

第三節(jié)足球基本戰(zhàn)術(shù) ······································································································123

第四節(jié)足球運(yùn)動(dòng)的競(jìng)賽規(guī)則簡(jiǎn)介 ··················································································124

第九章乒乓球運(yùn)動(dòng)···············································································128

第一節(jié)乒乓球運(yùn)動(dòng)概述 ··································································································128

第二節(jié)乒乓球基本技術(shù)及練習(xí)方法 ··············································································130

第三節(jié)乒乓球基本戰(zhàn)術(shù) ··································································································137

第四節(jié)乒乓球運(yùn)動(dòng)的競(jìng)賽規(guī)則簡(jiǎn)介 ··············································································139

第十章羽毛球運(yùn)動(dòng)···············································································141

第一節(jié)羽毛球運(yùn)動(dòng)概述 ··································································································141

第二節(jié)羽毛球基本技術(shù)及練習(xí)方法 ··············································································142

第三節(jié)羽毛球運(yùn)動(dòng)的競(jìng)賽規(guī)則簡(jiǎn)介 ··············································································148 [2]

第十一章 網(wǎng)球運(yùn)動(dòng) ···············································································151

第一節(jié) 網(wǎng)球運(yùn)動(dòng)概述 ······································································································151

第二節(jié) 網(wǎng)球基本技術(shù)及練習(xí)方法 ··················································································151

第三節(jié) 網(wǎng)球運(yùn)動(dòng)的競(jìng)賽規(guī)則簡(jiǎn)介 ··················································································157

第十二章 高爾夫球運(yùn)動(dòng) ········································································161

第一節(jié) 高爾夫球運(yùn)動(dòng)概述 ······························································································161

第二節(jié) 高爾夫球基本技術(shù)及練習(xí)方法 ··········································································166

第十三章 武術(shù)運(yùn)動(dòng) ···············································································176

第一節(jié) 武術(shù)運(yùn)動(dòng)概述 ······································································································176

第二節(jié) 太極拳 ··················································································································181

第三節(jié) 太極功夫扇 ··········································································································193

第四節(jié) 雙節(jié)棍 ··················································································································203

第十四章 健身氣功 ···············································································207

第一節(jié) 健身氣功概述 ······································································································207

第二節(jié) 健身氣功·八段錦 ······························································································211

第三節(jié) 健身氣功·大舞 ··································································································219

第十五章 跆拳道運(yùn)動(dòng) ···········································································226

第一節(jié) 跆拳道概述 ··········································································································226

第二節(jié) 跆拳道的基本技術(shù) ······························································································229

第三節(jié) 跆拳道的科學(xué)訓(xùn)練方法 ······················································································237

第十六章 健身瑜伽 ···············································································246

第一節(jié) 健身瑜伽概述 ······································································································246

第二節(jié) 健身瑜伽基本技術(shù)及練習(xí)方法 ··········································································248

第三節(jié) 健身瑜伽競(jìng)賽規(guī)則 ······························································································261

第十七章 健美運(yùn)動(dòng) ···············································································269

第一節(jié) 健美運(yùn)動(dòng)概述 ······································································································269

第二節(jié) 健美訓(xùn)練的思想基礎(chǔ) ··························································································272

第三節(jié) 健美訓(xùn)練的方法 ··································································································274

第十八章 啦啦操運(yùn)動(dòng) ···········································································283

第一節(jié) 啦啦操概述 ··········································································································283

第二節(jié) 花球啦啦操的基本手位與練習(xí)方法 ··································································284

VIII新時(shí)代大學(xué)體育運(yùn)動(dòng)與健康教程

第十九章體育舞蹈···············································································288

第一節(jié)體育舞蹈概述 ······································································································288

第二節(jié)體育舞蹈的基本知識(shí) ··························································································290

第三節(jié)體育舞蹈基本技術(shù)訓(xùn)練 ······················································································293

第二十章滇西特色少數(shù)民族傳統(tǒng)體育運(yùn)動(dòng)················································297

第一節(jié)滇西自然地理與人文地理簡(jiǎn)介 ··········································································297

第二節(jié)滇西特色少數(shù)民族與傳統(tǒng)體育活動(dòng)概況 ··························································297

第三節(jié)滇西特色少數(shù)民族傳統(tǒng)體育運(yùn)動(dòng)項(xiàng)目基本技術(shù)及練習(xí)方法 ··························309

參考文獻(xiàn) ······························································································314 [2]

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