Eating chocolate regularly is good for your heart, scientists have revealed.

科學(xué)家發(fā)現(xiàn)，經(jīng)常吃巧克力對心臟有好處。

They found that moderate consumption — up to three bars monthly — cut a person’s risk of heart failure by 13 percent, compared with eating none at all.

他們發(fā)現(xiàn)，與根本不吃相比，適度攝取，既每月最多吃3塊巧克力可以將患心力衰竭的風(fēng)險(xiǎn)降低13%。

The deadly condition affects more than 900,000 Brits, causing swollen legs and breathlessness.

這種致命的疾病導(dǎo)致腿部腫脹和呼吸困難，影響了90多萬英國人。

There is no cure, with many sufferers eventually needing a transplant or dying young.

目前還沒有治愈的方法，許多患者最終需要進(jìn)行移植手術(shù)，或者英年早逝。

Researchers say natural compounds in cocoa called flavonoids boost blood vessel health and help reduce inflammation.

研究人員說，可可中被稱為類黃酮的天然化合物可以促進(jìn)血管健康，幫助減少炎癥。

But they warn against having too much chocolate, with those indulging daily seeing their risk of heart failure increase by 17 percent.

但他們警告不要吃太多巧克力，那些每天都吃巧克力的人患心力衰竭的風(fēng)險(xiǎn)增加了17%。

Lead researcher Dr. Chayakrit Krittanawong, of the Icahn School of Medicine at Mount Sinai in New York, said the popular treat was healthy in small amounts.

紐約西奈山伊坎醫(yī)學(xué)院的首席研究員Chayakrit Krittanawong博士說，這種受歡迎的食物在少量食用的情況下是健康的。

He said: “Moderate dark chocolate consumption is good for health. However, chocolate may have high levels of saturated fats.”

他說:“適量食用黑巧克力有益于健康。然而，巧克力可能含有大量的飽和脂肪?！?/p>

“Therefore, moderate consumption is recommended.”

“因此，建議適量食用?！?/p>

The findings, presented at the European Society of Cardiology conference in Munich, are based on studies involving over 575,000 individuals.

這項(xiàng)研究結(jié)果是基于57.5萬多人的研究，發(fā)表在慕尼黑召開的歐洲心臟病學(xué)會(huì)議上。

Victoria Taylor, a senior dietitian at the British Heart Foundation, said cocoa had been linked to health benefits.

英國心臟基金會(huì)的高級(jí)營養(yǎng)師維多利亞.泰勒說，可可有益健康。

She added: “If you have a sweet tooth, make it an occasional small treat and go for dark chocolate with the highest cocoa content.”

她補(bǔ)充說:“如果你愛吃甜食，那就偶爾吃一點(diǎn)吧，吃可可含量最高的黑巧克力?！?/p>

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