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WhatishealthylifeHowtobehealthier

-10-21

健康的生活方式英文課題專家講座

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Therearetwopartsofhealthylifeinouropinion:

2

accordingtoourunderstanding?

Whatisahealthierlife

1、Healthonthebody:

Iteasytoknowthatifwewanttobehealthy,wemustinsurethereisnotraumaandnodiseaseinthebody.Wecanlearnliveandworknormally.

Thisisthemostbasicliteralmeaningofthewordhealth

健康的生活方式英文課題專家講座

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2、Healthonspirit:

Ifwewanttoliveahealthylife,Ourspirituallevelmustbesatisfied.ThereisnosadnofearandPessimisticmood.

YoucanseewearealwaysfilledwithenthusiasmhappyandsimleThisisalsohealthrequired.

3

Sunshineoptimistic

Whatisahealthierlife

健康的生活方式英文課題專家講座

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4

Firstwemusteathealthily.Weshouldeatmeat,vegetables,fruitandotherkindsoffood.Adequateandbalancednutritioncanmakeourbodytomaintainthevitality.

Takingexercisesisalsoveryimportant,itcanhelpusbuildastrongbody.Ifyoudon’tlikesportsyoucanwalkforhalfanhouraftermeals.

Howtokeephealththreesteps

Stepone:EatingMoving

健康的生活方式英文課題專家講座

第4頁

Steptwo:Regularly

Secondly,Withtheincreasingnumberofexercisefrequency,togetherwithbodywaterdemand,whichiseasytoraisetheearlytobed,earlytorisehabit,improvingappetiteandregularbreakfast、sleepinghabitandwateramount.Itishelpfultopreventchronicdiseasesaswellasimprovelifestyleandliveahealthylife.

Stepthree:Happy

Atlast,wemuststayhappyallthetime.Ithinkmakingfriendsisoneofthebestwaystohelpusstayhappy.

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